Reduced Volume ‘Daily Max’ Training Compared to Higher Volume Periodized Training in Powerlifters Preparing for Competition—A Pilot Study
نویسندگان
چکیده
منابع مشابه
Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training.
The purpose of this study was to examine the influence of exercise order on strength and muscle volume (MV) after 12 weeks of nonlinear periodized resistance training. The participants were randomly assigned into 3 groups. One group began performing large muscle group exercises and progressed to small muscle group exercises (LG-SM), whereas another group started with small muscle group exercise...
متن کاملWork Volume and Strength Training Responses
Grahn, DA, Cao, VH, Nguyen, CM, Liu, MT, and Heller, HC. Work volume and strength training responses to resistive exercise improve with periodic heat extraction from the palm. J Strength Cond Res 26(9): 2558–2569, 2012—Body core cooling via the palm of a hand increases work volume during resistive exercise. We asked: (a) ‘‘Is there a correlation between elevated core temperatures and fatigue on...
متن کاملEarly adaptations to six weeks of non-periodized and periodized strength training regimens in recreational males.
UNLABELLED This study compared quadriceps muscle cross-sectional area (CSA) and maximum strength (1RM) after three different short-term strength training (ST) regimens (i.e. non-periodized [NP], traditional-periodization [TP], and undulating-periodization [UP]) matched for volume load in previously untrained individuals. Thirty-one recreationally active males were randomly divided into four gro...
متن کاملEffect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners
The aim of the present study was to examine whether improved running economy with a period of speed endurance training and reduced training volume could be related to adaptations in specific muscle fibers. Twenty trained male (n = 14) and female (n = 6) runners (maximum oxygen consumption (VO2 -max): 56.4 ± 4.6 mL/min/kg) completed a 40-day intervention with 10 sessions of speed endurance train...
متن کاملMacronutrient intake in Collegiate powerlifters participating in off season training
Background Currently, the ISSN recommends 50-80 kcal/kg/day for strength athletes participating in intense training. In addition to caloric recommendations, other macronutrient recommendations include protein, carbohydrate and fat, 1.5-2.0 g/kg bodyweight, 5-8 g/kg bodyweight, and 30% of total calories respectively. Athletes participating in collegiate club sports may not have the benefit of ob...
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ژورنال
عنوان ژورنال: Sports
سال: 2018
ISSN: 2075-4663
DOI: 10.3390/sports6030086